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Updated 05 May 2016

Action point

A great tip to avoid seasonal allergies is to ensure that you have washable throw-rugs.

Try not to have too many throw-rugs, though, in order to limit dust and mould build up that can aggravate your allergies.

Read more about preventing allergies.

 
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Avoid germs at the gym to protect your skin

The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.