Updated 10 March 2016

Action point


Weekly allergy injections are nothing new, but custom drops are, and are becoming increasingly popular as a way to treat the root cause of the problem.

The drops are custom-made according to your allergy, and taken daily for three years so that you slowly build up tolerance for the allergen.

Read more about allergy treatments.


Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.