Updated 27 January 2016

News you should know


How behavioural therapy can help adults with ADHD

A form of behavioural therapy that focuses on practical skills may help adults with attention-deficit hyperactivity disorder (ADHD), a new study suggests.

Listen to this soundtrack that's designed to reduce ADHD symptoms

YouTuber designed this sound track for ADHD sufferers. It works by speeding up your brain while keeping your left brain hemisphere dominant. This is good for increasing concentration, attention and reducing emotional response and hyperactivity.

Discover the link between ADHD and other diseases such as allergies and asthma

Boys diagnosed with ADHD are more likely also to have asthma, allergies and skin infections, a new study finds.

If there is something else you'd like to know about ADHD, pop a question to our ADHD expert!


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Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.