18 November 2016

Action point


Get enough sleep. Not getting enough sleep can exacerbate ADHD symptoms.

For instance, being tired affects your attention span, memory and complex problem-solving skills.

When you haven’t had a full night’s sleep, it’s also hard to determine whether your medication is working or not.

Read more on treatments for ADHD.


Live healthier

Smoking dangers »

Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs

Hookah pipes far from harmless, study warns

In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide.

Managing incontinence »

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.