Updated 31 August 2016

Action point


Get (or give) a massage.

Massages are relaxing, but it may do even more for those with ADHD. Studies have revealed that children who received massage were happier, and teachers also noticed a positive change in these students.

Read more on treatments for ADHD


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.