Home > Newsletters > Need to Know > Get a full nights sleep 16 August 2016 Action point 0 Make sure you get enough sleep. Not getting enough sleep can exacerbate ADHD symptoms. For instance, being tired affects your attention span, memory and complex problem-solving skills. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Lifestyle These are the 6 best tips to stay super healthy during flu season Lifestyle ‘I cut out dairy and gluten and it completely changed my life’ Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ Medical Could a universal flu vaccine soon be a reality? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.