Home > Newsletters > Need to Know > Get a full nights sleep 16 August 2016 Action point 0 Make sure you get enough sleep. Not getting enough sleep can exacerbate ADHD symptoms. For instance, being tired affects your attention span, memory and complex problem-solving skills. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Medical New tuberculosis vaccine in sight Lifestyle 5 bedtime beverages that will help you lose weight Sex Study: This easy fix could be the unexpected answer to low sex drive Medical 'Game changer' tuberculosis drug cures 8 in 10 Lifestyle Bad news: Your chocolate Labrador won't live as long as other Labs Medical A staggering 30 million Americans now have diabetes From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Healthy gut » IBS – 4 symptoms that extend beyond your stomach When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach. Sex health » Do you feel sad after sex? This is why and what you can do about it A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.