Home > Newsletters > Need to Know > Get a full nights sleep Updated 16 August 2016 Action point 0 While medication can help some people to manage their ADD/ADHD symptoms, it is not a cure, nor is it the only solution. If used at all, medication should be taken alongside other treatments or self-help strategies. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Lifestyle Here’s exactly how often you should wash your hair Lifestyle 4 mistakes you’re making that are causing you to gain weight Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain Sex New hope in fight against antibiotic-resistant 'super gonorrhoea' Diet and nutrition Carve out your six-pack by following this diet plan From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.