Home > Newsletters > Need to Know > Get a full nights sleep Updated 12 July 2016 Action point 0 Before speaking or acting, pause for 10 seconds to make sure that what you want to say or do is a good idea. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Medical Dagga use tied to serious diabetes complication Diet and nutrition Cold brew vs iced coffee: What’s the difference? Medical My illness doesn’t define me, says happy diabetic Medical Postpartum depression may raise heart risks Medical This is why it's so hard to quit smoking News Cholera case reported in Limpopo, patient recovering From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.