Home > Newsletters > Need to Know > Get a full nights sleep Updated 29 June 2016 Action point 0 If you have a child or children with ADHD, create a daily routine for them and stick to it. Establishing rituals around homework, play time and bedtime can provide the structure your child needs. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Lifestyle Should you sleep with a tampon in overnight? Medical Walking linked to lower heart failure in older women Medical Lactose intolerant? Here are a few alternatives to dairy Medical ‘I’m four years old and I have cancer’ Medical Exercise doesn't affect timing of menopause Medical What should you do about that persistent cough? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.