Home > Newsletters > Need to Know > Get a full nights sleep Updated 29 June 2016 Action point 0 If you have a child or children with ADHD, create a daily routine for them and stick to it. Establishing rituals around homework, play time and bedtime can provide the structure your child needs. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Lifestyle This is why you have to pee so often in the morning Lifestyle SEE: The science of smartphone addiction Medical Can gene therapy be used to cure Aids? Lifestyle 2 general eyelash health issues and how to treat them News QUIZ: Which famous people said these outrageous things about health? Lifestyle From doing drugs in Khayelitsha to a mobile counselling practice From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?