Home > Newsletters > Need to Know > Get a full nights sleep Updated 24 May 2016 Action point 0 It’s important to educate yourself about ADHD. Read books, talk to professionals, and talk with other adults who suffer from ADHD. This will allow you to design your own personal treatment for your ADHD. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Medical Do itchy, burning eyes mean you have an allergy? News Limpopo Department of Health confident of healthcare turnaround Medical Social media posts may hint at depression long before clinical diagnosis Medical Eczema? Would you consider taking a bleach bath? Parenting Countries that ban spanking see less teen violence News Mom’s life is ruined after mystery sickness makes her look anorexic From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.