Home > Newsletters > Need to Know > Get a full nights sleep Updated 12 May 2016 Action point 0 It’s advisable to keep a notepad in your jacket, by your bedside or in your car so that you can jot down any thoughts or insights about your ADHD. A good idea or insight may strike you at any time. Read more on treatments for ADHD More: Need to KnowGet a full nights sleep advertisement Other news Lifestyle 5 nasty skin conditions you could develop as the weather gets warmer Lifestyle Becoming an entrepreneur? This personality trait might make you fail Medical New tuberculosis vaccine in sight Lifestyle 5 bedtime beverages that will help you lose weight Sex Study: This easy fix could be the unexpected answer to low sex drive Medical 'Game changer' tuberculosis drug cures 8 in 10 From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Healthy gut » IBS – 4 symptoms that extend beyond your stomach When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach. Sex health » Do you feel sad after sex? This is why and what you can do about it A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.