advertisement
Updated 03 June 2015

Action point

0

Make time every week for structured “time-out” sessions. During this time, do something you enjoy, whether it be gardening, listening to music full blast or watching sport.

Dedicate this time to something that you don’t normally have the opportunity to do. This will give you an opportunity to clear your thoughts.

Head on over to our ADHD Centre for more on managing the condition.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Infancy »

Antibiotics during infancy may up childhood obesity risk

New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese.

Seasonal changes »

Is your home making you sick?

Should you get injected for hay fever?

Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.