Share

Save your skin!

accreditation

HOT TIP: If you suffer from headaches, don't miss the live Facebook Q&A with our resident doctor at 2pm!

Sprains and fractures aren't the only hazards athletes face.

The five skin conditions most often seen in athletes are blisters; turf burn (abrasions from falls on an artificial surface); athlete's foot (a fungal infection); sun exposure, and a type of acne called acne mechanica.

But we all know that blisters are one of the most common and painful running injuries.

Here's a quick guide to healing blisters:

  • Avoid popping a blister. But if it is large or a source of constant pain or discomfort, use a sterile needle and carefully drain it.
  • Don't cover the blister unless you have to. If something is rubbing against the area, cover it with a loose bandage, which should be changed regularly.
  • If possible, avoid the activity that caused the blister to form.
  • Always wash your hands carefully before touching a blister.
  • Apply an antibiotic ointment to help prevent infection.

Read more:

Preventing and treating those other common sports skin injuries

Five tricks every runner should know

Starter kits for runners

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE