Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 June 2017 You can’t stop time You can’t stop time, but you can slow down the internal aging process of your body’s cells by exercising regularly. That is the conclusion of a new study lead by professor Larry Tucker at Brigham Young University in the USA. He found that highly active women who jog for 30 minutes per day (40 minutes for men) on five days every week are – biologically speaking – seven years younger than those with only a moderately active lifestyle, while having a nine-year biological age advantage over their entirely sedentary counterparts . 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Injured parent can equal sleepless nights for kids Medical Mom sucking baby's dummy may protect against allergies Medical Earworm warning: You probably won't be able to avoid these 10 songs this festive season Medical Could starting school young lead to false diagnosis of ADHD? News Festive season hospital discharge may not be a gift for some Medical Sleepy US drivers involved in 100 000 crashes a year From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.