Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 June 2017 You can’t stop time You can’t stop time, but you can slow down the internal aging process of your body’s cells by exercising regularly. That is the conclusion of a new study lead by professor Larry Tucker at Brigham Young University in the USA. He found that highly active women who jog for 30 minutes per day (40 minutes for men) on five days every week are – biologically speaking – seven years younger than those with only a moderately active lifestyle, while having a nine-year biological age advantage over their entirely sedentary counterparts . 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Good Sex? Bad Sex? Rad Sex? Lifestyle Where snakebites are deadliest Lifestyle Yet another reason why it's hard to stop smoking News Making the most of that fast food meal Medical Why am I getting hot flushes? Mental health Here’s why dagga can be dangerous if you have a mental disorder From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.