Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 September 2016 Work-family balance With modern cellphones and email, most professionals are always on call these days. For many of us that means that we never seem to stop working, even during weekends and holidays. A new study has found that having to monitor and answer work-related emails outside of regular working hours tends to have detrimental effects on people’s quality of life. It makes it harder for them to unwind and to keep their work issues separate from personal matters. The result is increased emotional exhaustion and a disruption in their work-family balance. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Shocking prevalence of pregnancies, HIV infections in 9-19 year olds in Limpopo village Lifestyle Is it safe to sleep with your contact lenses in? We found out Lifestyle How does circumcision really affect your sex life? Here are the facts Lifestyle Do you feel sad after sex? This is why and what you can do about it Medical IBS – 4 symptoms that extend beyond your stomach Lifestyle Lung scans of smokers with COPD can reveal heart disease From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.