Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 23 September 2016 Work-family balance With modern cellphones and email, most professionals are always on call these days. For many of us that means that we never seem to stop working, even during weekends and holidays. A new study has found that having to monitor and answer work-related emails outside of regular working hours tends to have detrimental effects on people’s quality of life. It makes it harder for them to unwind and to keep their work issues separate from personal matters. The result is increased emotional exhaustion and a disruption in their work-family balance. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Gum disease can be prevented Lifestyle 15-year-old girl: ‘I chatted with a stranger who sent nude pictures of himself’ Medical Are you going deaf or do you just need to unblock your ears? Lifestyle 5 ways to get your road rage under control Medical Medical first: Twins treated for rare condition while still in the womb News SAHRC overseeing HIV patients' transfer to public health facilities From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.