Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: Rare flesh-eating bacteria kill boy within days > Health-in-Motion 31 March 2017 What’s the best way to increase the amount of exercise you do? What’s the best way to increase the amount of exercise you do? Should you exercise with a group of supportive friends, or should you rather look for healthy competition? The answer may surprise you. A recent study suggests that competition – both in teams and between individuals – is a much stronger motivator for exercise than friendly support. It turns out that giving people such support may, in fact, make them go to gym less than they would if they were simply left to their own devices. 0 More: Daily Dose: Rare flesh-eating bacteria kill boy within daysHealth-in-Motion advertisement Other news Fitness 5 reasons why old-school aerobics is still the best workout Parenting What’s the best sex position to conceive a baby? Sex Can the Pill lower her sex drive? Your questions answered Lifestyle This is why you have to pee so often in the morning Lifestyle SEE: The science of smartphone addiction Medical Can gene therapy be used to cure Aids? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?