Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 31 August 2017 What makes some memories particularly memorable? What makes some memories particularly memorable? According to psychologist Per Sederberg, it’s their slightly peculiar nature. "You have to build a memory on the scaffolding of what you already know, but then you have to violate the expectations somewhat. It has to be a little bit weird," he explains. Another way to long-lasting memories is to form associations with other recollections and link them to each other in multiple ways. Sederberg notes that the most unforgettable moments are ones that occur in a familiar context, but somehow violate the ordinary. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Pneumonia to kill nearly 11 million children by 2030, study warns Medical 50% of older women suffer incontinence in silence - US study Diet and nutrition How much alcohol is too much? A nutritionist weighs in Medical 6 tips for exercising with anaemia Lifestyle 5 strength training mistakes to avoid Lifestyle Would it be a terrible idea to try intermittent fasting while breastfeeding? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.