Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 July 2015 weight training When weight training, get someone to spot for you. When you’re using free weights, you need to be able to work to failure – push the weight until you simply can’t anymore. Hint: it’s two or three reps later than you think it is. Those final, sweetly agonizing moments is when you’re piling on muscle. Have your spotter ready to grab the weight when you cave in 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical 7 constipation myths busted Diet and nutrition Is sushi really that healthy? Lifestyle Why does your armpit itch? Parenting Here's how doctors are helping babies who can't sweat Medical Artificial sweeteners won't affect your blood sugar Medical 5 foods that can cause constipation From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Incontinence & You » Incontinence and your sex life Yoga may be the right move against urinary incontinence Here’s how to train your bladder You train to increase your physical fitness. So consider training your bladder too; it may decrease your chances of developing urinary incontinence when you are older. FYI: Cancer » Could a blood test spot lung cancer early? Does coffee cause cancer? Do you know what causes cancer? Wrong ideas about what causes cancer can lead to unnecessary worry and even inhibit good prevention and treatment decisions.