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27 July 2015

weight training

When weight training, get someone to spot for you. When you’re using free weights, you need to be able to work to failure – push the weight until you simply can’t anymore. Hint: it’s two or three reps later than you think it is. Those final, sweetly agonizing moments is when you’re piling on muscle. Have your spotter ready to grab the weight when you cave in

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