Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 July 2015 weight training When weight training, get someone to spot for you. When you’re using free weights, you need to be able to work to failure – push the weight until you simply can’t anymore. Hint: it’s two or three reps later than you think it is. Those final, sweetly agonizing moments is when you’re piling on muscle. Have your spotter ready to grab the weight when you cave in 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Circumcision does not replace condoms Fitness 4 signs that indicate you’re losing muscle, not fat Diet and nutrition 3 ways to make your fave treats healthier and weight-loss friendly Medical Holidays hike heart attack risk Lifestyle 'Adaptive surfing is the best thing that’s ever happened to me' Medical Breaking the smoking-drinking connection From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.