Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion Updated 18 March 2016 Weekend tips Try these weekend tips: - Meet up with your friends. We nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something because we can’t be bothered. If you make the effort, though, you know it will be worthwhile! And if you’re short of ideas of what to do with your weekend, it’s likely that once you all get together you will be able to come up with a plan. - Get outdoors. Admittedly the weather is not always on our side, but if you’re prepared for whatever the elements might throw at you, then you shouldn’t be too concerned about getting out into the fresh air. Simply get outdoors and go for a walk, run, hike, cycle or anything else you can think of! It’s amazing how getting a bit of exercise and fresh air will leave you energized ... and if you share the experience with others, then that’s an added bonus. Source: realbuzz.com 0 rreghregesrg More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Diet and nutrition Is coconut water actually good for you? Lifestyle ‘I’m a disabled man, and here’s what you’re getting wrong about Stephen Hawking’s death’ Medical How your eyes can reveal a brain tumour Lifestyle 7 shocking things your first period can tell you about your health Lifestyle Should you squat on a public toilet to avoid germs? Fitness 5 new rules of super strength From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.