Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 18 March 2016 Weekend tips Try these weekend tips: - Meet up with your friends. We nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something because we can’t be bothered. If you make the effort, though, you know it will be worthwhile! And if you’re short of ideas of what to do with your weekend, it’s likely that once you all get together you will be able to come up with a plan. - Get outdoors. Admittedly the weather is not always on our side, but if you’re prepared for whatever the elements might throw at you, then you shouldn’t be too concerned about getting out into the fresh air. Simply get outdoors and go for a walk, run, hike, cycle or anything else you can think of! It’s amazing how getting a bit of exercise and fresh air will leave you energized ... and if you share the experience with others, then that’s an added bonus. Source: realbuzz.com 0 rreghregesrg More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex New chlamydia test offers rapid results Medical Infections may be a trigger for heart attack and stroke Medical Smoking pot? It could cost you your job Medical How a support dog has transformed the life of this boy with autism Medical Mangoes prove why they are considered the 'king of fruits' Medical A healthy lifestyle lowers the odds of breast cancer's return Live healthier Vaping dangers » Why vaping may do your heart no favours US moves to restrict flavoured e-cig sales, ban menthol cigarettes Under pressure, top US e-cig maker pulls most flavoured products from market Friends' vaping could pose danger to kids with asthma In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette. Protect your skin » Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019 Avoid germs at the gym to protect your skin The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.