Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 18 March 2016 Weekend tips Try these weekend tips: - Meet up with your friends. We nearly always have the best time with our friends, yet sometimes we put off making that phone call to arrange something because we can’t be bothered. If you make the effort, though, you know it will be worthwhile! And if you’re short of ideas of what to do with your weekend, it’s likely that once you all get together you will be able to come up with a plan. - Get outdoors. Admittedly the weather is not always on our side, but if you’re prepared for whatever the elements might throw at you, then you shouldn’t be too concerned about getting out into the fresh air. Simply get outdoors and go for a walk, run, hike, cycle or anything else you can think of! It’s amazing how getting a bit of exercise and fresh air will leave you energized ... and if you share the experience with others, then that’s an added bonus. Source: realbuzz.com 0 rreghregesrg More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness How SA’s best bodyboarders tackle the deadliest waves Diet and nutrition 6 ‘extra’ health and beauty benefits of rooibos you didn’t know about Lifestyle Quitting smoking? Even a little exercise can help you stay slim Sex Do men really hook up more than women? Medical Undigested food in your stool may be a sign of IBS News Just how unhealthy is your bunny chow? An expert weighs in From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Your hearing » Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing Healthy eating may protect your hearing Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss. Quit smoking » Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke This is why many SA smokers quit – Health24 survey After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.