Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 18 September 2017 Want to reduce the painful effects of rheumatoid arthritis? Want to reduce the painful effects of rheumatoid arthritis, including tender and swollen joints? Eat more fish. New research involving 176 individuals suffering from the condition shows that those who ate fish twice a week tended to have less severe symptoms than others who only consumed fish infrequently (less than once a month or never). Dr. Sara Tedeschi, the lead author of the study, which was published in Arthritis Care & Research, suggests that “fish consumption may lower inflammation related to rheumatoid arthritis disease activity”. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical The evolution of hearing aids Competitions Win a SERTA Perfect Sleeper Excellence bed worth R67 999! Medical Just 2 weeks' inactivity can trigger diabetes in at-risk seniors Medical What can you do to prevent sinusitis? Lifestyle The 7 common causes of job burnout – and how to avoid them News Child with cerebral palsy receives special 'pram' From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?