Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 June 2017 Want to keep your brain young? Want to keep your brain young? Eat plenty of fish, nuts and seeds. US researchers who have recently examined two separate parts of the brain associated with memory and intelligence, the integrity of which is known to deteriorate with age, found that omega-3 and omega-6 fatty acids offer notable neuroprotective effects to adults aged 65 to 75. These compounds are particularly concentrated in many seeds and nuts, as well as fish and fish oil. Be sure to include these in your diet to maintain a healthy brain. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle 5 ways to get your road rage under control Medical Medical first: Twins treated for rare condition while still in the womb News SAHRC overseeing HIV patients' transfer to public health facilities Medical 7 reasons why your sinusitis could be worse in winter Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.