Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 June 2017 Want to keep your brain young? Want to keep your brain young? Eat plenty of fish, nuts and seeds. US researchers who have recently examined two separate parts of the brain associated with memory and intelligence, the integrity of which is known to deteriorate with age, found that omega-3 and omega-6 fatty acids offer notable neuroprotective effects to adults aged 65 to 75. These compounds are particularly concentrated in many seeds and nuts, as well as fish and fish oil. Be sure to include these in your diet to maintain a healthy brain. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Exercising with allergies – what you should know Medical Do therapists need therapy? Lifestyle Scientists closer to drug that cuts nicotine dependence Diet and nutrition Gluten-free craze: But what about people who really can't have gluten? News Drug addicts target patients for their medication News Health dept commits to resolve critical ARV shortages before year end From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.