Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 February 2017 Want to help your children get a good night’s sleep? Want to help your children get a good night’s sleep? Start by asking them not to use electronic devices at bedtime. Researchers at King's College London recently conducted a survey of existing studies which involved over 125,000 kids ranging in ages from 6 to 19. They discovered that children who use devices such as smartphones and tablets within 90 minutes of going to sleep are more likely to experience poor quality of sleep and an inadequate quantity of sleep, as well as excessive sleepiness during the day. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical The pros and cons of 4 sleeping positions Medical 7 facts you probably didn’t know about hearing aids Medical This man was constipated for 22 years Diet and nutrition What energy drink in SA is the worst for you? Medical Can allergies really cause mental health issues? Lifestyle We asked a pilot all the questions you’ve always wanted to know about flying From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.