Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 March 2017 Want to avoid heart problems? Want to avoid heart problems? Then get on your bike! A recent study involving some 45,000 Danish adults who were monitored over a 20-year period shows that those who regularly rode a bicycle – to get to work or just for fun – suffered from 11 to 18% fewer heart attacks than their non-cycling peers. And you don’t have to be a Tour de France level enthusiast to reap the benefits. The results suggest that just half an hour of peddling a week offers increased protection against coronary artery disease. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Most SA claims are for this dread disease News Med stockout crisis cripples North West Medical Does alcohol cause acne? Lifestyle Finally, affordable prostheses for breast cancer survivors News Stop believing these 7 health myths Medical Could a deadly flu strain hit SA this winter? From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.