Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 March 2017 Want to avoid heart problems? Want to avoid heart problems? Then get on your bike! A recent study involving some 45,000 Danish adults who were monitored over a 20-year period shows that those who regularly rode a bicycle – to get to work or just for fun – suffered from 11 to 18% fewer heart attacks than their non-cycling peers. And you don’t have to be a Tour de France level enthusiast to reap the benefits. The results suggest that just half an hour of peddling a week offers increased protection against coronary artery disease. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition How many kilojoules are actually in a potato, anyways? Diet and nutrition What exactly is folic acid, and should you be taking it? Medical 10 famous people in history who smoked weed News Ageing skin and all that comes along with it Medical QUIZ: How much do you know about constipation? Medical Oral care: The limitations of just brushing alone From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.