Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 06 September 2016 Walking is great for your body and soul Walking is great for your body and soul. Scientific research has shown that going for an outdoor stroll has many benefits. It clears away the cobwebs in your brain, gives your imagination and creativity a kick-start and ups your concentration levels. It promotes the production of the feel-good hormone cortisol and reduces stress. It lifts your mood and relieves the symptoms of major depression. It strengthens your bones by increasing their density. It expands your social networks and builds relationships. And, best of all, it’s completely free! 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Dagga use tied to serious diabetes complication Diet and nutrition Cold brew vs iced coffee: What’s the difference? Medical My illness doesn’t define me, says happy diabetic Medical Postpartum depression may raise heart risks Medical This is why it's so hard to quit smoking News Cholera case reported in Limpopo, patient recovering From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.