Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 15 August 2016 Video games aren’t all bad Video games aren’t all bad. Some may even have educational benefits. But for a substantial number of gamers, they are sleep killers. Research shows that some 67 percent of people who are obsessed with video games regularly miss out on much needed sleep because they push back their normal bedtime to continue playing. According to scientists, the average delay in bedtime on nights spent gaming is 101 minutes. So if you are too exhausted to get through most days, perhaps it’s time to curb your gaming habit. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise Lifestyle ‘I have endometriosis – but nobody understands it’ Lifestyle Obesity in the workplace: What role should your employer be playing? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Colds & Flu » Stop believing these 9 flu myths Why the flu makes you feel so miserable 10 ways to avoid being ‘patient zero’ in the office Do not be that sniffling co-worker in the office, infecting everyone around them. Coffee & Your Health » SEE: The dangers lurking in your cup of coffee Can coffee really make you live longer? Does coffee cause cancer? Some argue your coffee should come with sugar, cream – and a cancer warning.