Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 15 August 2016 Video games aren’t all bad Video games aren’t all bad. Some may even have educational benefits. But for a substantial number of gamers, they are sleep killers. Research shows that some 67 percent of people who are obsessed with video games regularly miss out on much needed sleep because they push back their normal bedtime to continue playing. According to scientists, the average delay in bedtime on nights spent gaming is 101 minutes. So if you are too exhausted to get through most days, perhaps it’s time to curb your gaming habit. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Social media posts may hint at depression long before clinical diagnosis Medical Eczema? Would you consider taking a bleach bath? Parenting Countries that ban spanking see less teen violence News Mom’s life is ruined after mystery sickness makes her look anorexic Parenting Breast milk may boost preemies' brain development Parenting Could same-sex couples have babies with shared DNA? Study hints it's possible From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.