Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 07 January 2016 Training to achieve your goals Whether you are training for a marathon, starting a new diet, changing your medical aid plan or dreaming of a better career, motivation to work towards your goals is something that evades us all from time to time. However, pushing through those low points is integral to ensuring success. To help stay motivated to achieve your dreams, we have to start somewhere in order to reach that desired goal. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Sudden noises could kill these infant twins with a rare heart condition Medical The 5 biggest causes of digestive issues over the festive season Diet and nutrition 6 better ways to lose weight, recommended by a psychologist Medical Antibiotics and IBS – cure or culprit? Medical 5 things you should know before taking an iron supplement Medical High blood pressure in under 40s tied to earlier strokes From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Infancy » Antibiotics during infancy may up childhood obesity risk New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese. Seasonal changes » Is your home making you sick? Should you get injected for hay fever? Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.