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07 January 2016

Training to achieve your goals

Whether you are training for a marathon, starting a new diet, changing your medical aid plan or dreaming of a better career, motivation to work towards your goals is something that evades us all from time to time. However, pushing through those low points is integral to ensuring success. To help stay motivated to achieve your dreams, we have to start somewhere in order to reach that desired goal.

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Live healthier

Infancy »

Antibiotics during infancy may up childhood obesity risk

New research suggests that babies who are prescribed antibiotics before they're two years old may be more likely to become obese.

Seasonal changes »

Is your home making you sick?

Should you get injected for hay fever?

Is your medication struggling to keep your seasonal allergy symptoms in check? There is a shot for hay fever – and this is what you need to know.