Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 27 July 2016 Train your brain During many of your day-to-day tasks, your brain is on autopilot and not getting the exercise it should. This is not good for you. Research shows that people with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline. Try doing neurobics (exercises that stimulate areas of the brain not used to working). These include brushing your teeth with your other hand, taking a new route to work or choosing your clothes based on sense of touch rather than sight. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Here’s exactly how often you should wash your hair Lifestyle 4 mistakes you’re making that are causing you to gain weight Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain Sex New hope in fight against antibiotic-resistant 'super gonorrhoea' Diet and nutrition Carve out your six-pack by following this diet plan From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.