16 March 2016

Top 10 healthy foods for kids

Top 10 healthy eating tips for kids! Children must eat a variety of foods to ensure the essential nutrients needed for healthy growth. Teach your child healthy eating habits now and lay a good foundation for life. Here's how: Encourage children to eat a variety of foods; Feed children five small meals a day; Make starchy foods the basis of a child’s main meals; Children need plenty of vegetables and fruit everyday Children need to drink milk everyday; Children can eat chicken, fish, meat, eggs, beans, soya or peanut butter everyday; If children have sweet treats or drinks, offer small amounts with meals; Offer children clean, safe water regularly; Take children to the clinic every 3 months; Encourage children to play and be active. Source: Department of Health


Live healthier

Mental health & your work »

How open are you about mental illness in the workplace?

Mental health in the workplace – what you can do to help

If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips.

Sleep & You »

Sleep vs. no sleep Diagnosis of insomnia

6 things that are sabotaging your sleep

Kick these shut-eye killers to the kerb and make your whole life better – overnight.