Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 16 March 2016 Top 10 healthy foods for kids Top 10 healthy eating tips for kids! Children must eat a variety of foods to ensure the essential nutrients needed for healthy growth. Teach your child healthy eating habits now and lay a good foundation for life. Here's how: Encourage children to eat a variety of foods; Feed children five small meals a day; Make starchy foods the basis of a child’s main meals; Children need plenty of vegetables and fruit everyday Children need to drink milk everyday; Children can eat chicken, fish, meat, eggs, beans, soya or peanut butter everyday; If children have sweet treats or drinks, offer small amounts with meals; Offer children clean, safe water regularly; Take children to the clinic every 3 months; Encourage children to play and be active. Source: Department of Health 0 NEXT ON HEALTH24X WATCH - Why loud chewing has kept this man from talking to his family for years 2019-09-17 08:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition Can sugar really weaken your immune system? Medical PODCAST | Growing up in a time of HIV: 'The babies we saved decades ago are now contracting the virus in their teens' Medical Even dolphins are threatened by antibiotic-resistant 'superbugs' Medical Exactly how can flu damage your heart? Medical 10 things to know about your vagina that'll change how sex feels Mental health How toes become fingers in the brains of 'foot painters' Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.