Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 09 October 2017 To avoid getting sunburned this summer, you may want to avoid midnight snacking. If you want to avoid getting sunburned this summer, you may want to avoid midnight snacking. US researchers have discovered that eating at unusual times causes disruptions to the skin’s natural body clock, reducing the effectiveness of an enzyme that protects us against the harmful effects of the sun’s ultraviolet radiation. The scientists believe that eating late at night may make us more prone to getting burned in the next day’s sun, along with exposing us to detrimental long-term consequences such as skin aging and skin cancer. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack Medical 5 home remedies for fungal infections News Is this new ‘triple pill’ the answer to high blood pressure? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.