Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 09 October 2017 To avoid getting sunburned this summer, you may want to avoid midnight snacking. If you want to avoid getting sunburned this summer, you may want to avoid midnight snacking. US researchers have discovered that eating at unusual times causes disruptions to the skin’s natural body clock, reducing the effectiveness of an enzyme that protects us against the harmful effects of the sun’s ultraviolet radiation. The scientists believe that eating late at night may make us more prone to getting burned in the next day’s sun, along with exposing us to detrimental long-term consequences such as skin aging and skin cancer. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News The corruption behind Gauteng Health crisis revealed Medical Yoga may be the right move against urinary incontinence Lifestyle Hubbly hooking lots of young adults on tobacco Mental health Being transgender is not a mental disorder, WHO decides Parenting Are prem babies less successful later in life? News Watching 'Incredibles 2' comes with seizure warning in SA From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.