Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 26 February 2016 Things to do on a Friday to make Monday awesome Get one major task finished on a Friday to make Monday awesome! TGIF (Thank God it’s Friday) is now here and you just have to get it done. Here are some tips to make sure this happens this Friday and not Monday or Tuesday, or even next Friday! - Alert colleagues that you will be unavailable for a few hours. - Make sure that you use Google’s Inbox Pause so that no emails are coming in and there are no alerts popping up in that lower corner on your monitor. - Set yourself a time limit , use one of the new task management apps if that helps you. - Use the ‘Pomodoro’ time alarm if it suits you. This allows you to work in 25-minute blocks with a 5-minute break after the first slot. Breaks become longer as you progress through the day. It’s up to you. Souce: lifehack.org 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle This breathing exercise will get you to hold your breath for over two minutes Fitness Meet Gareth Scott, the gamer breaking stereotypes by helping others get fit Sex Gonorrhoea 101: Everything you need to know about the STI Natural Health Is integrative medicine right for you? News #Health24 ICYMI: Sweeping changes to healthcare; the girl who lived on water and gum; and WHO makes history News Motsoaledi not out ‘to destroy the private health sector’ From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.