Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 26 February 2016 Things to do on a Friday to make Monday awesome Get one major task finished on a Friday to make Monday awesome! TGIF (Thank God it’s Friday) is now here and you just have to get it done. Here are some tips to make sure this happens this Friday and not Monday or Tuesday, or even next Friday! - Alert colleagues that you will be unavailable for a few hours. - Make sure that you use Google’s Inbox Pause so that no emails are coming in and there are no alerts popping up in that lower corner on your monitor. - Set yourself a time limit , use one of the new task management apps if that helps you. - Use the ‘Pomodoro’ time alarm if it suits you. This allows you to work in 25-minute blocks with a 5-minute break after the first slot. Breaks become longer as you progress through the day. It’s up to you. Souce: lifehack.org 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Here’s exactly how often you should wash your hair Lifestyle 4 mistakes you’re making that are causing you to gain weight Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain Sex New hope in fight against antibiotic-resistant 'super gonorrhoea' Diet and nutrition Carve out your six-pack by following this diet plan From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.