Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 15 January 2016 The health jigsaw Need some guidance to a healthy lifestyle? You could view healthy living as a jigsaw puzzle made up of many different pieces, all crucial to the finished picture but all of different shapes and sizes. If one piece is missing entirely, the overall picture isn’t complete. For example, you could be a fitness fanatic who eats healthily and never drinks alcohol but you haven’t found a way of coping with the high levels of stress your job brings and you can’t remember the last time you went for a health check. Or you could be someone bursting with energy, who survives on four hours sleep a night, thrives on stress and never gets ill but who lives on junk food and caffeine. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Diet and nutrition Is canned or frozen produce bad for me? News Hand hygiene – how clean are your hands really? Medical Add asthma to list of possible causes of childhood obesity Medical Feeling down during spring? Blame your seasonal allergies News UP student wakes up from 11 week coma: ‘We’ve been surprised by how strong she is’ Parenting C-section rates have nearly doubled since 2000 From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.