Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 15 January 2016 The health jigsaw Need some guidance to a healthy lifestyle? You could view healthy living as a jigsaw puzzle made up of many different pieces, all crucial to the finished picture but all of different shapes and sizes. If one piece is missing entirely, the overall picture isn’t complete. For example, you could be a fitness fanatic who eats healthily and never drinks alcohol but you haven’t found a way of coping with the high levels of stress your job brings and you can’t remember the last time you went for a health check. Or you could be someone bursting with energy, who survives on four hours sleep a night, thrives on stress and never gets ill but who lives on junk food and caffeine. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise Lifestyle ‘I have endometriosis – but nobody understands it’ Lifestyle Obesity in the workplace: What role should your employer be playing? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Colds & Flu » Stop believing these 9 flu myths Why the flu makes you feel so miserable 10 ways to avoid being ‘patient zero’ in the office Do not be that sniffling co-worker in the office, infecting everyone around them. Coffee & Your Health » SEE: The dangers lurking in your cup of coffee Can coffee really make you live longer? Does coffee cause cancer? Some argue your coffee should come with sugar, cream – and a cancer warning.