Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 August 2017 Tai chi can make you happier. Tai chi can make you happier. Research conducted at the Massachusetts General Hospital in the USA suggests that, without the benefits of any additional treatments, adults who suffer from mild to moderate depression and anxiety can experience a significant reduction in the symptoms of depression if they engage in the Chinese martial art of tai chi. A pilot study involving 50 Chinese-Americans showed substantial improvements among volunteers who took part in a 12-week programme of tai chi instruction and practice. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Mangoes prove why they are considered the 'king of fruits' Medical A healthy lifestyle lowers the odds of breast cancer's return Diet and nutrition A handy guide to portion control - measuring food with your fist Lifestyle Keep moving to keep brain sharp in old age Medical 5 tips on managing urinary incontinence during sex Medical Don't remember sending that text? You might be sleep texting Live healthier Vaping dangers » Why vaping may do your heart no favours US moves to restrict flavoured e-cig sales, ban menthol cigarettes Under pressure, top US e-cig maker pulls most flavoured products from market Friends' vaping could pose danger to kids with asthma In a study, school children with asthma were found to be more likely to suffer an asthma attack after exposure to vapour from someone else's e-cigarette. Protect your skin » Just a little weightlifting can help your heart How to handle incontinence at the gym 10 ways to keep your skin glowing with good health in 2019 Avoid germs at the gym to protect your skin The bacteria, viruses and fungi that cause skin infections love warm, moist places like sweaty exercise equipment and locker room showers.