Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 August 2017 Tai chi can make you happier. Tai chi can make you happier. Research conducted at the Massachusetts General Hospital in the USA suggests that, without the benefits of any additional treatments, adults who suffer from mild to moderate depression and anxiety can experience a significant reduction in the symptoms of depression if they engage in the Chinese martial art of tai chi. A pilot study involving 50 Chinese-Americans showed substantial improvements among volunteers who took part in a 12-week programme of tai chi instruction and practice. 0 NEXT ON HEALTH24X Here's why you have to clear out your medicine cabinet every year 2019-12-17 04:45 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Mental health Having a dog early in life may reduce your risk of developing schizophrenia Mental health Differences found in brains of kids born to depressed parents Lifestyle Why does weight gain often come with age? Diet and nutrition WATCH: Intermittent fasting may help you live longer Medical So long 37: Average human body temperature is dropping Medical For kids with asthma, and allergies, new school year can bring flare-ups Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.