14 September 2016

Suffering from migraines?

Suffering from migraines? Perhaps you need to add a little bit more salt to your food. Studies indicate that dietary sodium may be associated with chronic headaches, showing that sodium concentrations in the cerebrospinal fluid surrounding the brain and central nervous system tend to be correlated with migraines. Some individuals report having fewer severe headaches and migraines when they eat salty food. Researchers warn, however, that high sodium consumption is linked with stroke and heart disease and that people should wait for more conclusive evidence before changing their diets.


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Healthy gut »

IBS – 4 symptoms that extend beyond your stomach

When you think of IBS, symptoms that come to mind include diarrhoea, constipation and gas. However, there are other symptoms that extend beyond your stomach.

Sex health »

Do you feel sad after sex? This is why and what you can do about it

A new study published in the Journal of Sex & Marital Therapy has revealed that 41% of the men surveyed had felt sad after sex in the previous four weeks.