Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 21 June 2016 Struggling to remember? Are you struggling to remember some of the most important things in your life? Drawing a picture might be the most effective way to jog your memory. Researchers at the University of Waterloo in Canada have found that drawing an image representing simple, single words, such as, for example, ‘apple’, is the most reliable strategy if you want to recall the word at a later time. And you don’t have to be an artist for this trick to work – apparently even primitive scribbles will do the job. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical 7 constipation myths busted Diet and nutrition Is sushi really that healthy? Lifestyle Why does your armpit itch? Parenting Here's how doctors are helping babies who can't sweat Medical Artificial sweeteners won't affect your blood sugar Medical 5 foods that can cause constipation From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Incontinence & You » Incontinence and your sex life Yoga may be the right move against urinary incontinence Here’s how to train your bladder You train to increase your physical fitness. So consider training your bladder too; it may decrease your chances of developing urinary incontinence when you are older. FYI: Cancer » Could a blood test spot lung cancer early? Does coffee cause cancer? Do you know what causes cancer? Wrong ideas about what causes cancer can lead to unnecessary worry and even inhibit good prevention and treatment decisions.