Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: The 10 best yoga poses for men > Health-in-Motion 08 January 2016 Stretch your lower back If you sit for most of your day, it's important to stretch your quadratus lumborum - the muscle that causes lower back pain. Stretch it out daily like this: lie on your back with your right arm extended out perpendicular to the body. Bend both knees and cross the left leg over the right leg. Carefully drop the legs to the left as much as you can. You'll feel the stretch in your lower back muscles. Hold the stretch for about 20 to 30 seconds and repeat a couple of times. 0 More: Daily Dose: The 10 best yoga poses for menHealth-in-Motion advertisement Other news Sex These foods are all natural aphrodisiacs Medical SA's hungry children could have this problem later on News Is almond milk good for you? Medical This man recognised and treated his own heart attack Medical 5 home remedies for fungal infections News Is this new ‘triple pill’ the answer to high blood pressure? From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.