Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 08 January 2016 Stretch your lower back If you sit for most of your day, it's important to stretch your quadratus lumborum - the muscle that causes lower back pain. Stretch it out daily like this: lie on your back with your right arm extended out perpendicular to the body. Bend both knees and cross the left leg over the right leg. Carefully drop the legs to the left as much as you can. You'll feel the stretch in your lower back muscles. Hold the stretch for about 20 to 30 seconds and repeat a couple of times. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical The evolution of hearing aids Competitions Win a SERTA Perfect Sleeper Excellence bed worth R67 999! Medical Just 2 weeks' inactivity can trigger diabetes in at-risk seniors Medical What can you do to prevent sinusitis? Lifestyle The 7 common causes of job burnout – and how to avoid them News Child with cerebral palsy receives special 'pram' From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Smoking and weight gain » Don't think that you're off the hook if you smoke cigars 10 smoking myths people still believe Quitting smoking? Even a little exercise can help you stay slim Best results in limiting weight gain after quitting smoking were found in women who engaged in 150 minutes of moderate intensity activity per week. Baby talk » Why Khloé Kardashian can't breastfeed her baby Baby making Real talk: Is there a ‘right’ age to have a baby? PS Can my mom stop talking about my biological clock already?