Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 August 2016 Stretch every day You’ve heard how important pre- and post-stretching is before a workout. But it is also good for you when you aren’t going to exercise. But how should you be doing it? Instead of rolling out of bed, arch your back or kick-start circulation by lifting your legs to push off your blankets. Use the side of the bed to bend over and stretch your back and neck. Stretching helps lengthen muscles and give a lean, tone look to your body. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Most SA claims are for this dread disease News Med stockout crisis cripples North West Medical Does alcohol cause acne? Lifestyle Finally, affordable prostheses for breast cancer survivors News Stop believing these 7 health myths Medical Could a deadly flu strain hit SA this winter? From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier Effects on your brain? » 5 ways to get more seafood into your diet Mercury in fish may raise ALS risk Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! Eeewwww! » ‘Why is my cough worse at night?’ SEE: When you cough, this is what happens to your body Can you get sick if someone coughs on you? The fine saliva mist emitted by a cough remains suspended in the air for up to 10 minutes.