Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 August 2016 Stretch every day You’ve heard how important pre- and post-stretching is before a workout. But it is also good for you when you aren’t going to exercise. But how should you be doing it? Instead of rolling out of bed, arch your back or kick-start circulation by lifting your legs to push off your blankets. Use the side of the bed to bend over and stretch your back and neck. Stretching helps lengthen muscles and give a lean, tone look to your body. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Oral care: The limitations of just brushing alone Medical Cancer making life difficult for a poor Vhembe family Medical What do blind people see when they take LSD? Medical Newer breathing tube might save more cardiac arrest patients Medical Malaria reported in Limpopo – is this an outbreak? Medical A vaccine to prevent acne? It may be possible one day From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.