Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 23 January 2017 Stay hydrated Working outside in the heat can be exhausting and it’s crucial to maintain hydrated by drinking plenty of fluids. This ensures that the volume of blood and sweat is maintained, allowing the body to shed heat through perspiration. The ideal liquid to keep yourself cool is a chilly mixture of ice and water. A recent US study has found that this is as effective as ambient temperature water, even when consumed in half the quantity. So remember to drink plenty of refreshing ice-cold water when you’re out and about this summer. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Fitness 6 sports to take up in winter so you stay active, get fitter and build more muscle Lifestyle Why guys are spending thousands of rands a year to produce more semen Fitness ‘I finally learnt how to skip at the age of 36 – this is how you can do it too’ Lifestyle What exactly are ‘dense breasts’? Sex Can you masturbate too much? Medical What is the deadly Nipah virus? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.