Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 29 March 2016 How to remove a splinter Experts say the best way to remove a splinter is to use tweezers that are slanted at the ends. Do it right away, especially if it's a wood splinter as wood softens over time and becomes harder to remove in one go. For small children, apply a thin layer of white household glue over the splinter and when it's dry, peel off - the splinter should come off as you remove the glue. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News SAHRC overseeing HIV patients' transfer to public health facilities Medical 7 reasons why your sinusitis could be worse in winter Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? Diet and nutrition Chef schools compete to produce tasty R15 lunch box From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.