Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 December 2015 Start your day refreshed How to start your day refreshed and focused: Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully. Sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work. To get refreshed and focused, start tomorrow! 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Are sex robots healthy for humans? Lifestyle This breathing exercise will get you to hold your breath for over two minutes Fitness Meet Gareth Scott, the gamer breaking stereotypes by helping others get fit Sex Gonorrhoea 101: Everything you need to know about the STI Natural Health Is integrative medicine right for you? News #Health24 ICYMI: Sweeping changes to healthcare; the girl who lived on water and gum; and WHO makes history From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.