Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 02 December 2015 Start your day refreshed How to start your day refreshed and focused: Breakfast. Is this the most important meal of the day? Yes! After a long sleep, breakfast is responsible for replacing your liver glycogen, which helps you stay focused and switched-on throughout the morning. Choose your breakfast carefully. Sugary breakfast cereals only give you a quick hit and can rapidly wear off. The best bet is to eat some protein combined with carbohydrate to help maintain your alertness throughout the morning. If you find yourself hungry before you have even reached work, you might want to consider eating part of your breakfast at home, and then preparing the remainder to have at work. To get refreshed and focused, start tomorrow! 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Man reveals how he lost 76kg after his girlfriend cheated on him News Is crowdfunding too often used for bogus treatments? Lifestyle Soccer stars Mesut Ozil and Mathieu Flamini are saving the planet Medical What you should know about the reversal of transvaginal mesh surgery Medical How to manage your IBS during the end-of-year festivities Parenting This common chemical may be tied to language delay in kids From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.