Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 04 January 2016 Simple saving plan If you haven't heard of the 52-week saving plan, now's the time to listen up! All you do is save R10 in the first week, then increase your savings by R10 each week as the year progresses. So you save R20 in Week 2, R30 in Week 3, etc, until you're saving over R520 a week in December. By the end of the year, though it will be tough going, you would have saved R13 780! If R10-increments are too much, try R5 or even R2.50. You'll still have a tidy sum at the end of it. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Why women are opting to get their virginity restored through hymenoplasty Parenting Does mom's dagga end up in breast milk? News SEE: This surprising group is at risk of getting Listeriosis Medical A quick guide to sinus-related congestion Fitness The genius ab exercise that all gymnasts use, but everyone else ignores News SEE: 6 body parts that can alert you to major health problems From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.