Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 04 January 2016 Simple saving plan If you haven't heard of the 52-week saving plan, now's the time to listen up! All you do is save R10 in the first week, then increase your savings by R10 each week as the year progresses. So you save R20 in Week 2, R30 in Week 3, etc, until you're saving over R520 a week in December. By the end of the year, though it will be tough going, you would have saved R13 780! If R10-increments are too much, try R5 or even R2.50. You'll still have a tidy sum at the end of it. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Calls for action at historic TB meeting News Teenagers in denial continue to risk unwanted pregnancies Parenting Air pollutants could harm your unborn baby Medical 'Exergaming' gets kids off the couch News Paralysed man regains leg movement, walking thanks to implant Medical When the liver can no longer regenerate From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.