Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 14 December 2017 Sheading that weight. An excellent strategy for sheading weight is pairing your diet with some form of endurance training, because during this form of exercise your body doesn’t just burn carbohydrates, but also fat – a process doctors refer to as lipolysis. Until recently, determining the exact moment when the body starts consuming fat in this manner required the measurement of certain biomarkers in urine and blood samples. Thanks to a team of Swiss scientists, you may soon be able to do this cheaply, conveniently and accurately yourself, with a simple, small breathalyser test. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Here’s exactly how often you should wash your hair Lifestyle 4 mistakes you’re making that are causing you to gain weight Medical Why does anaemia make you feel tired and what can you do about it? Medical Here's how hearing aids and cataract surgery may boost the ageing brain Sex New hope in fight against antibiotic-resistant 'super gonorrhoea' Diet and nutrition Carve out your six-pack by following this diet plan From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Quit smoking » How to beat triggers that make you crave a cigarette You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking. Hygiene » Your showerhead may be bathing you in germs You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.