Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 14 December 2017 Sheading that weight. An excellent strategy for sheading weight is pairing your diet with some form of endurance training, because during this form of exercise your body doesn’t just burn carbohydrates, but also fat – a process doctors refer to as lipolysis. Until recently, determining the exact moment when the body starts consuming fat in this manner required the measurement of certain biomarkers in urine and blood samples. Thanks to a team of Swiss scientists, you may soon be able to do this cheaply, conveniently and accurately yourself, with a simple, small breathalyser test. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Tired of wearing underwear? Here are 6 things you should know before you go commando Sex Are sex robots healthy for humans? Lifestyle This breathing exercise will get you to hold your breath for over two minutes Fitness Meet Gareth Scott, the gamer breaking stereotypes by helping others get fit Sex Gonorrhoea 101: Everything you need to know about the STI Natural Health Is integrative medicine right for you? From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.