Updated 14 January 2016

Recognise the signs of a burnout

If you've been running from pillar to post trying to achieve the impossible, you may very well be suffering from burnout. Here are a few signs that you need to find a way to slow down and take stock of your life: You feel sad and tired much of the time, you have difficulty concentrating, you feel indifferent to the needs of others, you feel your workload is far too great to be done properly, you drink or eat too much and you have lost interest in social or sexual activities.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.