Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 14 January 2016 Recognise the signs of a burnout If you've been running from pillar to post trying to achieve the impossible, you may very well be suffering from burnout. Here are a few signs that you need to find a way to slow down and take stock of your life: You feel sad and tired much of the time, you have difficulty concentrating, you feel indifferent to the needs of others, you feel your workload is far too great to be done properly, you drink or eat too much and you have lost interest in social or sexual activities. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle These are the 6 best tips to stay super healthy during flu season Lifestyle ‘I cut out dairy and gluten and it completely changed my life’ Medical Jada Pinkett Smith reveals hair-loss battle – why does this happen? Medical Baby with ‘water on the brain’ fights to stay alive Medical ‘Facing the possibility of death showed me the value of life’ Medical Could a universal flu vaccine soon be a reality? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.