Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 24 October 2016 Pregnant women are well aware of the benefits of folic acid supplements Pregnant women are well aware of the benefits of folic acid supplements, but did you know that this B vitamin may have positive health effects for the general population, too? New research based on a large amount of data shows that the consumption of food that has been artificially fortified with folic acid has lead to a significant reduction in the rates of various types of congenital heart disease in Canada. In 1998, the Canadian government made it mandatory for folic acid to be added to flour, enriched pasta and cornmeal. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Are sex robots healthy for humans? Lifestyle This breathing exercise will get you to hold your breath for over two minutes Fitness Meet Gareth Scott, the gamer breaking stereotypes by helping others get fit Sex Gonorrhoea 101: Everything you need to know about the STI Natural Health Is integrative medicine right for you? News #Health24 ICYMI: Sweeping changes to healthcare; the girl who lived on water and gum; and WHO makes history From our sponsors Congestion associated with sinuses can ruin your day Tell us of your unusual allergy and stand a chance to win R2 000! WIN a R2000 Skin Renewal online store voucher! FLU SURVEY: Stand a chance of winning R2 000 cash! Live healthier Living with sinusitis » 7 common sinusitis myths you shouldn’t believe Are you using the correct treatment for your sinusitis? How your mucus can be a guide to sinusitis treatment Suffering from chronic sinusitis? Your mucus might help identify the most effective treatment. Sleep better » Most physical activities help you sleep better 10 tips for better sleep 10 reasons you may have insomnia and how fix it Here are 10 reasons why you may have insomnia – along with possible ways to solve the problem.