Updated 22 July 2016

Positive outlook

The way you perceive fairness at your place of work may affect how healthy you feel. When researchers asked 5800 Swedes about the processes by which salaries, rewards and promotions were decided in their jobs, they discovered a direct correlation with perceptions of wellbeing. Individuals who experienced more fairness at work tended to report feeling healthier. Apparently people who think that they are being treated fairly aren’t only more likely to be more motivated, but also tend to have a more active, healthy lifestyle and positive outlook.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.