Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 03 March 2016 Pets carry pests too Pets carry pests too! You may get more from your pet than joy and affection. Diseases like E. coli, salmonellosis, toxoplasmosis and rabies can be passed from animals to humans, and some of these may even be deadly. Take your pet for regular check-ups; set up a schedule of immunisation and de-worm your pet every six months; keep your pet clean and well-groomed (don't forget to clip its nails regularly); wear gloves when you handle pet litter, or clean cages, fish tanks and baskets; don't use pet litter as fertiliser in your garden; wash your hands with soap and hot water for 20 seconds immediately after handling pets or their litter; keep pets out of the kitchen; don't allow pets to eat raw meat, dig through the rubbish or drink from the toilet bowl. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle ‘I tried haemorrhoid cream on my puffy eyes – here’s what happened’ News Former Banyana midfielder Makhosi Luthuli on her struggle with Lymphoma Medical 4 foods that can improve your hearing Lifestyle PSA: You can now track your periods using your Fitbit Fitness How to burn more kilojoules at the gym — without doing any extra exercise Lifestyle ‘I have endometriosis – but nobody understands it’ From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How to support someone with depression How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.