Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion Updated 10 February 2016 Vizualise you can do it Research suggests that simply imagining powering through that final set of push-ups or finishing that last half-mile can help prepare the body to actually do it. It sounds crazy, but it’s true. Done properly, visualisation can help you practice the execution of specific motor movements, improve performance, and even strengthen your intrinsic motivation. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Add asthma to list of possible causes of childhood obesity Medical Feeling down during spring? Blame your seasonal allergies News UP student wakes up from 11 week coma: ‘We’ve been surprised by how strong she is’ Parenting C-section rates have nearly doubled since 2000 News Most people can recognise about 5 000 faces News Are electric hand dryers better than paper towels? From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.