Updated 10 February 2016

Vizualise you can do it

Research suggests that simply imagining powering through that final set of push-ups or finishing that last half-mile can help prepare the body to actually do it. It sounds crazy, but it’s true. Done properly, visualisation can help you practice the execution of specific motor movements, improve performance, and even strengthen your intrinsic motivation.


Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.