Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 June 2016 No need to follow that strict diet Most of us find sticking to a strict diet for an extended period of time very difficult. The good news is that you don’t have to. Dutch scientists have recently shown that allowing yourself one scheduled ‘naughty’ day per week to indulge in limited quantities of non-diet foods, like chocolate and other sweets, may actually help you to lose weight in the long run. The reason is simple: permitting yourself the occasional treat tends to help you resist temptation for the rest of the time. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Sex Can you really get an STD from kissing? Fitness 4 amazing body benefits of weightlifting that’ll persuade you to give it a try News Good Sex? Bad Sex? Rad Sex? Lifestyle Where snakebites are deadliest Lifestyle Yet another reason why it's hard to stop smoking News Making the most of that fast food meal From our sponsors Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract ACC 200 works fast to break down mucus Live healthier Contraceptives and you » Scientists create new contraceptive from seaweed Poor long-term birth control training leads to 'accidents' 7 birth control myths you should stop believing Will the Pill make you gain weight? Can you fall pregnant while breastfeeding? We bust seven common myths about birth control. Your digestive health » Causes of digestive disorders 9 habits that could hurt your digestive system Your tummy rumblings might help diagnose bowel disorder With the assistance of an 'acoustic belt', doctors can now determine the cause of your tummy troubles.