Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 29 June 2016 No need to follow that strict diet Most of us find sticking to a strict diet for an extended period of time very difficult. The good news is that you don’t have to. Dutch scientists have recently shown that allowing yourself one scheduled ‘naughty’ day per week to indulge in limited quantities of non-diet foods, like chocolate and other sweets, may actually help you to lose weight in the long run. The reason is simple: permitting yourself the occasional treat tends to help you resist temptation for the rest of the time. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news News Could certain personal hygiene products and cosmetics cause early puberty in girls? Medical Obese people with heart failure may live longer than those who are thinner Medical Constipation on the keto diet? Here's what you should do Medical Gene therapy for sickle cell takes another step forward Fitness Here’s how this guy channelled his inner Iron Man to better his body in 8 weeks Medical 5 things you could be allergic to over the festive season From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.