Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 06 January 2016 New Year, new you New Year, New You! Book a course. The long, festive break can make going back to work harder and many people want a career change or a new job come January. Although this might be a good thing, finding a new job is not an easy task. To make this New Year’s resolution achievable you should book onto a course at your local college. Take a look at the jobs you would like to have; what qualifications or experience are employers looking for? If you see a gap on your CV that could hold you back from getting the career you crave, then book onto a course. Before you do so make sure that the course is recognised within your industry and that it suits your style of learning. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Lifestyle Lung scans of smokers with COPD can reveal heart disease Lifestyle Here are the unexpected places where germs live Diet and nutrition For cod's sake, eat more seafood if you can Parenting Single father: 'I speak to my daughter about sex' Medical Drinking coffee might help with this skin condition Medical Exercising with allergies – what you should know From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.