Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 06 January 2016 New Year, new you New Year, New You! Book a course. The long, festive break can make going back to work harder and many people want a career change or a new job come January. Although this might be a good thing, finding a new job is not an easy task. To make this New Year’s resolution achievable you should book onto a course at your local college. Take a look at the jobs you would like to have; what qualifications or experience are employers looking for? If you see a gap on your CV that could hold you back from getting the career you crave, then book onto a course. Before you do so make sure that the course is recognised within your industry and that it suits your style of learning. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Medical first: Twins treated for rare condition while still in the womb News SAHRC overseeing HIV patients' transfer to public health facilities Medical 7 reasons why your sinusitis could be worse in winter Lifestyle How skipping this much sleep makes arguing with your partner more dangerous Fitness Unlock your best performance with these 4 mindset tips Lifestyle SEE: How many people smoke around the world? From our sponsors Win a R1 500 hamper with Alpecin Hypertension Consumer Fact Sheet Understanding diabetes self-management WIN a R2000 Skin Renewal voucher! Live healthier Mental health & your work » How open are you about mental illness in the workplace? Mental health in the workplace – what you can do to help If you know that one of your colleagues suffers from a mental illness, would you be able to help them at work? Maligay Govender offers some helpful mental health "first aid" tips. Sleep & You » Sleep vs. no sleep Diagnosis of insomnia 6 things that are sabotaging your sleep Kick these shut-eye killers to the kerb and make your whole life better – overnight.