09 February 2016

Natural teeth whitener

Save money with this natural teeth whitening tip: Mix a small amount of hydrogen peroxide (available from your pharmacy) with a small amount of baking soda to make a runny paste. Brush your teeth as usual, making sure you brush those back teeth too, but avoid scrubbing your gums. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth cleaner.


Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.