Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 July 2016 Meditation isn’t just for grown-ups Meditation isn’t just for grown-ups. Because connections in the brain’s circuitry develop at their fastest rate during childhood, meditation may, in fact, be more effective in children than it is in adults. A number of studies have shown that primary school kids can benefit considerably from participating in comprehensive meditation and mindfulness-training programmes. They may experience significant improvements in executive functions like cognitive control and flexibility, memory, emotional stability, maths skills, attention and impulse control, along with lowered levels of social anxiety, stress and aggression. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Parenting Does mom's dagga end up in breast milk? News SEE: This surprising group is at risk of getting Listeriosis Medical A quick guide to sinus-related congestion Fitness The genius ab exercise that all gymnasts use, but everyone else ignores News SEE: 6 body parts that can alert you to major health problems News Most SA claims are for this dread disease From our sponsors WIN a R2 000 beauty voucher! Understanding diabetes self-management Fed up with the Phlemings? Let’s chat diabetes and erectile dysfunction Live healthier FYI » When the flu turns deadly Why the flu makes you feel so miserable Could a deadly flu strain hit SA this winter? Following an intense flu season in the US and UK, should we be worried about our own upcoming flu season? Alcohol and acne » Dagga vs alcohol: Which is worse? SEE: Why you are drinking more alcohol than you realise Does alcohol cause acne? Some foods can be a trigger for acne, but what about alcohol? Dermatologist Dr Nerissa Moodley weighs in.