Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 July 2016 Meditation isn’t just for grown-ups Meditation isn’t just for grown-ups. Because connections in the brain’s circuitry develop at their fastest rate during childhood, meditation may, in fact, be more effective in children than it is in adults. A number of studies have shown that primary school kids can benefit considerably from participating in comprehensive meditation and mindfulness-training programmes. They may experience significant improvements in executive functions like cognitive control and flexibility, memory, emotional stability, maths skills, attention and impulse control, along with lowered levels of social anxiety, stress and aggression. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Medical Cancer making life difficult for a poor Vhembe family Medical What do blind people see when they take LSD? Medical Newer breathing tube might save more cardiac arrest patients Medical Malaria reported in Limpopo – is this an outbreak? Medical A vaccine to prevent acne? It may be possible one day Medical SEE: How a simple weed can help lower your high blood pressure From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Looking younger » Can maple leaves help you look younger? New research has found that maple leaf extract can help you look years younger. Killer foods » Wild mushrooms a 'silent killer' Health practitioners are warning people to stay away from wild mushrooms.