Home > Newsletters > Daily: Love or hate Earth Hour? > Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxic > Health-in-Motion 28 July 2016 Meditation isn’t just for grown-ups Meditation isn’t just for grown-ups. Because connections in the brain’s circuitry develop at their fastest rate during childhood, meditation may, in fact, be more effective in children than it is in adults. A number of studies have shown that primary school kids can benefit considerably from participating in comprehensive meditation and mindfulness-training programmes. They may experience significant improvements in executive functions like cognitive control and flexibility, memory, emotional stability, maths skills, attention and impulse control, along with lowered levels of social anxiety, stress and aggression. 0 More: Daily Dose: This is why your vanilla or cinnamon flavoured e-cigarette is toxicHealth-in-Motion advertisement Other news Mental health WATCH: 6 ways to battle Sunday sadness Sex Scientists have worked for decades to develop a vaccine for herpes - now they've found a crucial clue in containing the virus Medical Why are cardiac arrests more deadly on weekends? News #NHIPublicHearings: Vhembe residents weigh in on the bill Medical Windy, humid days could bring more pain Diet and nutrition The on-again, off-again weight-loss diet Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.