advertisement
28 July 2016

Meditation isn’t just for grown-ups

Meditation isn’t just for grown-ups. Because connections in the brain’s circuitry develop at their fastest rate during childhood, meditation may, in fact, be more effective in children than it is in adults. A number of studies have shown that primary school kids can benefit considerably from participating in comprehensive meditation and mindfulness-training programmes. They may experience significant improvements in executive functions like cognitive control and flexibility, memory, emotional stability, maths skills, attention and impulse control, along with lowered levels of social anxiety, stress and aggression.

advertisement

Live healthier

Lifestyle »

E-cigarettes: Here are five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places.

Allergy »

Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.